I feel this time of year after the Christmas binge is a good time to address the critical issue which is weight loss. From my personal experience I’m noticing a growing trend in what we call in the fitness industry “skinny-fat”. Your first...
Read moreConsistency over the holiday period
At this time of year very few people are training 100% or eating clean and that’s understandable, there are parties to go to shopping to do etc. This period is a key period though because so many people totally drop out of all exercise and...
Read moreBodybuilding Contest Preparation
Preparing for a bodybuilding competition is one of the hardest things you can do as an athlete, it’s literally going to take over your life and those close to you. Having said that you’re not going to war or starving as some people in the...
Read moreOff Season #3b – PED (Performance Enhancing Drugs For Body Building)
PED’s – Performance Enhancing Drugs For Body Building Steroids – These drugs have become incredibly more popular over the past 5-10 years with many recreational gym goers experimenting not just the competitive elite. For that...
Read moreBulking #3a – Supplements
SUPPLEMENTS – Kelvin Peak The base of any nutrition and supplements plan is good multi vitamin and minerals. This will ensure that the base requirement for all nutrition is being covered but this is a bare minimum and in addition I...
Read moreOff Season #2: Get Your Nutrition For Bulking Right!
Most people are going to start a bulk following a diet or upon their initial stages of training. As most people may know, in order to gain weight, we need to be in a calorie surplus. That means consuming more calories than we burn through our...
Read moreOff Season #1
OFF SEASON The spring competition season is coming to a close and many people will be going into their off season now. There is a lot of information and documentation regarding contest prep and dieting but a lot less about the initial stage, the...
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